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Services

Classes

Stroller StridesĀ® 1 visit freeFrom $0 per visit with FREE WEEK pass

Stroller Strides is a total fitness program that moms can enjoy with their babies. It includes power walking/jogging with strength training using resistance tubing, the stroller, and the environment. Come workout with us---your first class is FREE!

Courses

Body BackĀ® Transformation $299Purchase required to enroll

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.



Get Fit Challenge $149Purchase required to enroll

Six Weeks of FITNESS, NUTRITION, and SUPPORT!
September 12th- October 21st
There will be weekly food and fitness challenges, motivation, support, nutrition and PRIZES!!!

Body Back Membership $18 per classFrom $15 per visit with 10 Class Pass passNo purchase required to enroll

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back Membership classes are for women only. It is recommended that women attend a full Body Back Transformation 8-Week session prior to enrolling in Body Back Membership classes.

Our Village - FIT4MOM New Tampa

Our Village-Fit4Mom New Tampa is another way to connect with moms in our area. You do not have to be a Stroller Strides member and it's FREE to join! If you are looking for a playgroup for your little one(s), a fun night out with other moms, or an opportunity to do something for your community, we have what you are looking for.